Directions:
- In a large bowl, whisk the egg, chili powder, salt and pepper. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. Place in a 2-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until meat is no longer pink; drain.
- Stir in the tomatoes, rice, onion and green pepper. Cover and microwave on high for 5-7 minutes or until rice and vegetables are tender. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.8 Kcal (1938 kJ) | ||
| Calories from fat | 194.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 927.62mg | 39% | |
| Potassium | 659.97mg | 14% | |
| Total Carbs | 33.22g | 11% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 34.33g | 69% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 5.5mg | 30% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.05 Kcal (649 kJ) | ||
| Calories from fat | 65.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 33% | |
|---|---|---|---|
| Cholesterol | 49.68mg | 49% | |
| Sodium | 310.77mg | 39% | |
| Potassium | 221.1mg | 14% | |
| Total Carbs | 11.13g | 11% | |
| Sugars | 0.97g | 12% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 11.5g | 69% | |
| Vitamin C | 14.7mg | 73% | |
| Iron | 1.8mg | 30% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatloaf With Ground Lamb
Eggs, Dry breadcrumbs, Salt, Black pepper, Ground beef and 8 more.. -
Hash Brown Casserole
Eggs, Evaporated milk, Salt, Pepper and 6 more.. -
Grilled Turkey Pitas
Fat-free plain greek yogurt, Olive oil, Lemon juice, Honey and 12 more.. -
Whole Wheat Veggie Pizza
Whole wheat flour, Whole egg, Egg whites, Salt, Pepper and 8 more.. -
Italian Meatball Subs
Ground beef, Eggs, beaten, Milk and 19 more.. -
Barbecued Meatballs
Egg, lightly beaten, Evaporated milk, Quick-cooking oats and 11 more.. -
Avocado Omelet
Eggs, Milk, Salt (or as desired), Pepper (or as desired) and 10 more.. -
Dumpling Steak
Ground beef, Onions, chopped fine and 7 more.. -
South of the Border Soup
Egg, Dry breadcrumbs, Salt, Pepper, Ground beef and 5 more.. -
Beef Stroganoff Meatballs
Egg, Milk, Chopped onion, Worcestershire sauce and 14 more..
Also Try
-
-
-
-
-
-
Easy Mexican Chicken and Rice
Boneless skinless chicken breasts , cut into 1/2-inch str... and 9 more.. -
-
Hearty Sausage and Rice Skillet
Italian turkey sausage links , cut into 1/2-inch slices and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
