Directions:
- In a large bowl, combine the first five ingredients. Add seasonings; mix well. Crumble beef over mixture and mix well. Pat into a 9-in. x 5-in. microwave-safe dish. Combine the soy sauce and honey; spread over loaf. Cover and microwave on high for 18-1/2 minutes or until meat is no longer pink and a meat thermometer reads 160°, turning dish a quarter turn every 10 minutes; drain. Let stand 5 minutes before slicing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.86 Kcal (1230 kJ) | ||
| Calories from fat | 150.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 97.84mg | 33% | |
| Sodium | 471.53mg | 20% | |
| Potassium | 397.51mg | 8% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.83 Kcal (724 kJ) | ||
| Calories from fat | 88.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 26% | |
|---|---|---|---|
| Cholesterol | 57.54mg | 33% | |
| Sodium | 277.32mg | 20% | |
| Potassium | 233.78mg | 8% | |
| Total Carbs | 7g | 4% | |
| Sugars | 2.74g | 19% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 14.43g | 49% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.7mg | 16% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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