Directions:
- Brown beef in microwavable bowl.
- Add onions, peppers, tomatoes w/juice, beans w/juice, chili powder, cumin, salt and pepper.
- Microwave at 70 for 9 minutes.
- Stir and microwave at 70 for 9 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.39 Kcal (705 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 206.79mg | 9% | |
| Potassium | 391.13mg | 8% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 20.74g | 41% | |
| Vitamin C | 6mg | 10% | |
| Iron | 5.3mg | 30% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.89 Kcal (548 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 7% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 18% | |
| Sodium | 160.75mg | 9% | |
| Potassium | 304.05mg | 8% | |
| Total Carbs | 8.94g | 4% | |
| Sugars | 1.71g | 9% | |
| Dietary Fiber | 3.19g | 16% | |
| Protein | 16.12g | 41% | |
| Vitamin C | 4.7mg | 10% | |
| Iron | 4.2mg | 30% | |
| Calcium | 37.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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