Amount Per 1 Serving
Calories	147.5 Kcal (618 kJ)
Calories from fat	119.25 Kcal
		% Daily Value*
Total Fat	13.25g	20%
Sodium	5.94mg	0%
Potassium	164.75mg	4%
Total Carbs	4.75g	2%
Sugars	1.25g	5%
Dietary Fiber	2.5g	10%
Protein	5.25g	11%
Iron	0.8mg	4%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	175.07 Kcal (733 kJ)
Calories from fat	141.54 Kcal
		% Daily Value*
Total Fat	15.73g	20%
Sodium	7.04mg	0%
Potassium	195.55mg	4%
Total Carbs	5.64g	2%
Sugars	1.48g	5%
Dietary Fiber	2.97g	10%
Protein	6.23g	11%
Iron	0.9mg	4%
Calcium	77.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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