Michele's Vege Beef Soup Recipe

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Michele's Vege Beef Soup
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Ingredients:

Directions:

  1. In a Dutch oven or soup kettle, combine the broth, Worcestershire sauce, mustard, salt and pepper. Stir in potatoes and carrots. Bring to a boil. Reduce heat; cover and simmer for 12 minutes or until carrots are crisp-tender.
  2. Stir in the remaining ingredients. Return to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until the vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2227.05 Kcal (9324 kJ)
Calories from fat 490.73 Kcal
% Daily Value*
Total Fat 54.53g 84%
Cholesterol 408.24mg 136%
Sodium 10913.4mg 455%
Potassium 6675.28mg 142%
Total Carbs 252.98g 84%
Sugars 90.74g 363%
Dietary Fiber 50.51g 202%
Protein 166.86g 334%
Vitamin C 111.8mg 186%
Vitamin A 7.6mg 252%
Iron 25.5mg 142%
Calcium 587.8mg 59%
Amount Per 100 g
Calories 83.39 Kcal (349 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 84%
Cholesterol 15.29mg 136%
Sodium 408.65mg 455%
Potassium 249.95mg 142%
Total Carbs 9.47g 84%
Sugars 3.4g 363%
Dietary Fiber 1.89g 202%
Protein 6.25g 334%
Vitamin C 4.2mg 186%
Vitamin A 0.3mg 252%
Iron 1mg 142%
Calcium 22mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.3
    Points
  • 53
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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