Zucchini Planks Grilled Recipe

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Nutrition

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Total time

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Ingredients:

Serving

6 -8 zucchini, sliced medium thick from stem to blossom end
1 tbsp italian seasoning
1/2 tsp salt
1/4 tsp pepper
2 tbsp olive oil

Directions:

In a hot saute pan, saute the planks of zucchini in the olive oil, sprinkle with the italian seasoning and the salt and pepper (to taste). Saute until lightly brown, turn and cook the other side. Saute the zucchini in a single layer, so you will need to do this in batches. I think a grill pan would work very well, I just used a non-stick skillet.
If desired you may garnish the zucchini with a few shavings of parm. cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.57 Kcal (69 kJ)
Calories from fat	15.76 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Sodium	72.82mg	3%
Potassium	22.58mg	0%
Total Carbs	0.17g	0%
Sugars	0g	0%
Dietary Fiber	0.06g	0%
Protein	0.15g	0%
Vitamin C	1.6mg	3%
Iron	0.1mg	0%
Calcium	1.2mg	0%

Amount Per 100 g
Calories	244.19 Kcal (1022 kJ)
Calories from fat	232.24 Kcal
		% Daily Value*
Total Fat	25.8g	3%
Sodium	1073.14mg	3%
Potassium	332.78mg	0%
Total Carbs	2.47g	0%
Sugars	0.01g	0%
Dietary Fiber	0.84g	0%
Protein	2.18g	0%
Vitamin C	24.1mg	3%
Iron	0.8mg	0%
Calcium	17.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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