Directions:
- In a bowl, salt the sliced onions. Mix well. Place the bowl outside in direct sunlight on a hot day and leave for at least an hour. Bring in the onions; wash in water, squeezing them gently. Drain. Wash again two or three times. Drain.
- Flake the tuna and add to the onions with the rest of the ingredients. Add 3/4 cup of water and salt to taste.
- Serve immediately over hot cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.47 Kcal (764 kJ) | ||
| Calories from fat | 87.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 23.76mg | 8% | |
| Sodium | 7055.73mg | 294% | |
| Potassium | 343.49mg | 7% | |
| Total Carbs | 17.02g | 6% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.55 Kcal (270 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 15% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 8% | |
| Sodium | 2496.13mg | 294% | |
| Potassium | 121.52mg | 7% | |
| Total Carbs | 6.02g | 6% | |
| Sugars | 2.42g | 27% | |
| Dietary Fiber | 1.34g | 15% | |
| Protein | 2.69g | 15% | |
| Vitamin C | 6.8mg | 32% | |
| Iron | 0.7mg | 11% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mezroota
Sliced onions, Salt, Canned tuna, drained, Melted butter and 6 more.. -
Healthier Version of Butter Chicken
Vegetable oil , divided into two and 13 more.. -
Butter Chicken
Vegetable oil, divided and 13 more.. -
Butter Chicken
Chicken cut in small pieces, Canola oil divided, Onions and 10 more.. -
Acadian Peppered Shrimp
Butter, Lemon juice, Fresh basil, chopped, Cayenne pepper and 6 more.. -
Healthy Butter Chicken (Murgh Makhani)
Boneless skinless chicken breast , cut into bite sized cu... and 17 more.. -
Black-Eyed Pea Burritos
Tortillas, Black-eyed peas or 1/2 cup dried, Olive oil and 9 more.. -
Best Chicken Tagine
Olive oil, Onion, thinly sliced and 19 more.. -
Beef and Bean Burritos
Ground beef, Tomato puree, Refried beans, Onion, chopped and 8 more.. -
Fragrant Shepherd's Pie With Apricots
Ground lamb, Onions, roughly chopped and 18 more.. -
Pineapple Layer Cake
Shortening, Sugar, Egg yolks, Egg, Vanilla extract and 18 more.. -
Swedish Meatball Soup
Egg, Half-and-half cream , divided, Soft bread crumbs and 11 more..
Also Try
-
Tuna, Red Onion, and Parsley Salad
Fat-free mayonnaise, Nonfat sour cream, Fresh lemon juice and 6 more.. -
-
-
-
Leftover Tuna With Cottage Cheese
Tuna (previously mixed with mayo and anything else you li... and 3 more.. -
-
Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger
Teriyaki marinade, Chinese five spice powder and 6 more.. -
-
Pork Steak Sandwiches With Onions
Olive oil, Brown onions, halved, sliced, Balsamic vinegar and 3 more.. -
Orange Salad With Onion and Olives
Oranges , pared and thinly sliced, Lettuce, shredded and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
