Mexicorn Salad Recipe

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Mexicorn Salad
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Ingredients:

Directions:

  1. Combine Mexicorn, green pepper, celery, onion, cucumber and tomato in bowl, mixing lightly.
  2. Add salad dressing and garlic salt, tossing gently.
  3. Refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.35 Kcal (135 kJ)
Calories from fat 10.63 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 79.71mg 3%
Potassium 161.04mg 3%
Total Carbs 4.78g 2%
Sugars 2.71g 11%
Dietary Fiber 1.38g 6%
Protein 0.93g 2%
Vitamin C 15.6mg 26%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 33.63 Kcal (141 kJ)
Calories from fat 11.05 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 82.85mg 3%
Potassium 167.39mg 3%
Total Carbs 4.97g 2%
Sugars 2.82g 11%
Dietary Fiber 1.44g 6%
Protein 0.96g 2%
Vitamin C 16.2mg 26%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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