Mexican Turnip Greens Recipe

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Mexican Turnip Greens
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Ingredients:

Directions:

  1. In a very large pot, cover greens with 1 inch water. Bring to a boil, reduce heat and simmer until just tender, about 45 minutes. Drain well.
  2. In a large pot, melt butter. Add onions, garlic and chile de arbol and saute until onions are softened. Add tomatoes and cook 5 minutes. Add cooked turnip greens and chicken stock and bring to a boil. Boil for 5 minutes, reduce heat and simmer for 15 minutes. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.97 Kcal (1700 kJ)
Calories from fat 234.16 Kcal
% Daily Value*
Total Fat 26.02g 40%
Cholesterol 70.06mg 23%
Sodium 687.8mg 29%
Potassium 1027.74mg 22%
Total Carbs 32.76g 11%
Sugars 17.75g 71%
Dietary Fiber 6.57g 26%
Protein 13.1g 26%
Vitamin C 44.4mg 74%
Vitamin A 0.3mg 9%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 56.72 Kcal (237 kJ)
Calories from fat 32.71 Kcal
% Daily Value*
Total Fat 3.63g 40%
Cholesterol 9.79mg 23%
Sodium 96.09mg 29%
Potassium 143.59mg 22%
Total Carbs 4.58g 11%
Sugars 2.48g 71%
Dietary Fiber 0.92g 26%
Protein 1.83g 26%
Vitamin C 6.2mg 74%
Calcium 16mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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