Calories in Usda Turnips, cooked, boiled, drained, without salt

100Calories

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Nutrition Facts Usda Turnips, cooked, boiled, drained, without salt

Amount Per 1 lb
Calories 99.77 Kcal (418 kJ)
Calories from fat 3.27 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.05g 0%
Sodium 72.56mg 3%
Potassium 802.7mg 17%
Total Carbs 22.95g 8%
Sugars 13.56g 54%
Dietary Fiber 9.07g 36%
Protein 3.22g 6%
Vitamin C 52.6mg 88%
Iron 0.8mg 5%
Calcium 149.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 453.5 g
  • Cal: 5 %
  • Fat: 0.6 %
  • Carb: 7.6 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.5%)
  • Protein (11.5%)
Usda Turnips, cooked, boiled, drained, without salt Good and Bad Points
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