Mexican Shrimp Stew Recipe

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Mexican Shrimp Stew
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Ingredients:

Directions:

  1. Combine chicken and rice soup, diced tomatoes, corn and 1 cup water in a large saucepan, cover and bring to a boil over high heat, stirring occasionally, about seven minutes.
  2. Clean shrimp and stir in shrimp and cilantro; return to a boil, about 1 minute. Serve in bowls.
  3. Serving Suggestions: Serve with warm tortillas, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.76 Kcal (941 kJ)
Calories from fat 121.92 Kcal
% Daily Value*
Total Fat 13.55g 21%
Cholesterol 41.11mg 14%
Sodium 862.73mg 36%
Potassium 84.8mg 2%
Total Carbs 20.95g 7%
Sugars 0.36g 1%
Dietary Fiber 0.88g 4%
Protein 5.9g 12%
Vitamin C 2mg 3%
Iron 0.8mg 4%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 241.32 Kcal (1010 kJ)
Calories from fat 130.91 Kcal
% Daily Value*
Total Fat 14.55g 21%
Cholesterol 44.14mg 14%
Sodium 926.29mg 36%
Potassium 91.05mg 2%
Total Carbs 22.49g 7%
Sugars 0.39g 1%
Dietary Fiber 0.95g 4%
Protein 6.34g 12%
Vitamin C 2.1mg 3%
Iron 0.9mg 4%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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