Mexican Scrambled Egg Whites Recipe

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Mexican Scrambled Egg Whites
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Ingredients
5
Count
Nutrition
45
Calories
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Ingredients:

  • 1 tbsp skim milk
  • 1 dash salt
  • 1 dash pepper
  • 1 tbsp salsa

Directions:

  1. Pre-heat skillet on medium heat.
  2. Seperate egg whites and yolk, throw away yolks.
  3. Whisk egg whites until fairly foamy.
  4. Add 1 tablespoon of skim milk into egg whites.
  5. Dash of salt & pepper to taste. Whisk.
  6. Pour onto skillet.
  7. Add tablespoon of any heat of salsa (I use mild) to add taste, and a Mexican flare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.2 Kcal (189 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.31mg 0%
Sodium 399.55mg 17%
Potassium 185.89mg 4%
Total Carbs 2.76g 1%
Sugars 2.15g 9%
Dietary Fiber 0.39g 2%
Protein 8.09g 16%
Vitamin C 0.5mg 1%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 45.22 Kcal (189 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.31mg 0%
Sodium 399.75mg 17%
Potassium 185.98mg 4%
Total Carbs 2.76g 1%
Sugars 2.15g 9%
Dietary Fiber 0.39g 2%
Protein 8.1g 16%
Vitamin C 0.5mg 1%
Calcium 42.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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