Mexican Red Onion Soup Recipe

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Ingredients:

Serving

Directions:

In large pot heat olive oil over low heat then add onions and cook stirring frequently 30 minutes.
Sprinkle onions with sugar, oregano, coriander, cumin, allspice and cinnamon.
Cook another 20 minutes stirring occasionally then stir in vinegar and orange juice.
Cook another 5 minutes then sprinkle with flour and cook stirring constantly for 1 minute.
Stir in stock and bring to boil over medium then lower heat and simmer covered for 20 minutes
Stir in the salt and pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.2 Kcal (1048 kJ)
Calories from fat	89.09 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	8.4mg	3%
Sodium	602.71mg	25%
Potassium	562.93mg	12%
Total Carbs	30.13g	10%
Sugars	14.81g	59%
Dietary Fiber	3.27g	13%
Protein	10.33g	21%
Vitamin C	18mg	30%
Iron	0.3mg	2%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	52.57 Kcal (220 kJ)
Calories from fat	18.72 Kcal
		% Daily Value*
Total Fat	2.08g	15%
Cholesterol	1.77mg	3%
Sodium	126.65mg	25%
Potassium	118.29mg	12%
Total Carbs	6.33g	10%
Sugars	3.11g	59%
Dietary Fiber	0.69g	13%
Protein	2.17g	21%
Vitamin C	3.8mg	30%
Iron	0.1mg	2%
Calcium	11.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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