Mexican Red Bean Stew Recipe

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Ingredients:

Serving

1 tbsp. canola oil
1 medium onion minced
2 medium garlic cloves minced
1 chiptole chili minced and combined with enough adobe sauce to make 1 tbsp
1 tbsp fresh cilantro leaves
salt
2 15 oz. cans red kidney beans drained and rinsed

Directions:

Heat oil in large skillet add onion and cook over medium heat untill peicies brown around the dge{^ minutes}Add garlic and cook untill ligtly colored about 1 minute add chilie tomatoes cilantro pinch of salt simmer untill sauce thickens about {% minutes
Add beans to skillet cook untill heated through {5 minutes}
If beans look dry add 1/2 cup water.adjust seansonings to your liking ,may serve over rice also,

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.47 Kcal (1262 kJ)
Calories from fat	50.78 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Sodium	443.64mg	18%
Potassium	578.05mg	12%
Total Carbs	47.62g	16%
Sugars	1.12g	4%
Dietary Fiber	17.59g	70%
Protein	17.38g	35%
Vitamin C	2.4mg	4%
Iron	4.3mg	24%
Calcium	132.4mg	13%

Amount Per 100 g
Calories	122.95 Kcal (515 kJ)
Calories from fat	20.71 Kcal
		% Daily Value*
Total Fat	2.3g	9%
Sodium	180.94mg	18%
Potassium	235.76mg	12%
Total Carbs	19.42g	16%
Sugars	0.46g	4%
Dietary Fiber	7.17g	70%
Protein	7.09g	35%
Vitamin C	1mg	4%
Iron	1.7mg	24%
Calcium	54mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
high fiber

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