Mexican Pinto Beans Recipe

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Mexican Pinto Beans
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Ingredients
9
Count
Nutrition
177
Calories
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Ingredients:

Directions:

  1. Sort and wash pinto beans; place in a large saucepan. Cover with water 2 inches above beans, and bring to a boil. Boil beans 1 minute. Cover, remove from heat, and let soak 1 hour. Drain.
  2. Bring beans, broth, and remaining ingredients to a boil. Cover, reduce heat, and simmer 2 hours. Chill, if desired; reheat over medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.5 Kcal (743 kJ)
Calories from fat 84.78 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 13.86mg 5%
Sodium 742.19mg 31%
Potassium 310.77mg 7%
Total Carbs 16.42g 5%
Sugars 2.52g 10%
Dietary Fiber 4.93g 20%
Protein 7.44g 15%
Vitamin C 30.9mg 52%
Vitamin A 0.8mg 25%
Iron 14.1mg 78%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 128.19 Kcal (537 kJ)
Calories from fat 61.23 Kcal
% Daily Value*
Total Fat 6.8g 14%
Cholesterol 10.01mg 5%
Sodium 536.02mg 31%
Potassium 224.44mg 7%
Total Carbs 11.86g 5%
Sugars 1.82g 10%
Dietary Fiber 3.56g 20%
Protein 5.37g 15%
Vitamin C 22.3mg 52%
Vitamin A 0.5mg 25%
Iron 10.2mg 78%
Calcium 43mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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