Western Beef and Cornmeal Pie Recipe

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Western Beef and Cornmeal Pie
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Ingredients:

Directions:

  1. In a skillet, brown ground beef; drain. Stir in remaining filling ingredients; set aside.
  2. In a large bowl, combine all crust ingredients except 1/2 cup cheddar cheese; mix well. Spread on the bottom and up the sides of a greased 2-1/2-qt. baking dish or 10-in. ovenproof skillet.
  3. Pour filling into prepared crust. Sprinkle with remaining cheese. Bake, uncovered, at 400° for 25-30 minutes. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.1 Kcal (2847 kJ)
Calories from fat 199.64 Kcal
% Daily Value*
Total Fat 22.18g 34%
Cholesterol 104.81mg 35%
Sodium 1089.61mg 45%
Potassium 532.6mg 11%
Total Carbs 92.73g 31%
Sugars 16.59g 66%
Dietary Fiber 1.5g 6%
Protein 25.24g 50%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 159.9mg 16%
Amount Per 100 g
Calories 225.85 Kcal (946 kJ)
Calories from fat 66.3 Kcal
% Daily Value*
Total Fat 7.37g 34%
Cholesterol 34.8mg 35%
Sodium 361.84mg 45%
Potassium 176.87mg 11%
Total Carbs 30.79g 31%
Sugars 5.51g 66%
Dietary Fiber 0.5g 6%
Protein 8.38g 50%
Vitamin C 0.6mg 3%
Iron 0.9mg 15%
Calcium 53.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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