Directions:
- Bring the water to a boil and reduce to a simmer. Add the sugar and stir occasionally until sugar has melted into the water.
- Remove from heat and pour into large measuring cup, and add ice until you reach 2 cups total. Stir ice until it is melted and the water mixture is cooled.
- Place approximately 2 tablespoons of the mango into each popsicle mold. Pour the water mixture into each mold to reach the top.
- Use a long spoon or a popsicle stick to gently stir the mango into the liquid. Place lid on, and add sticks. Freeze for one hour or until solid.
- Yield: 10 Paletas (depending on size of mold).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.57 Kcal (90 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.61mg | 0% | |
| Potassium | 27.78mg | 1% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 27.25 Kcal (114 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.3mg | 0% | |
| Potassium | 35.09mg | 1% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 6.63g | 21% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 7.5mg | 10% | |
| Calcium | 4.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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