Directions:
- In a skillet, cook corn and onion in butter until tender. Add chilies, salt and pepper; cook and stir over medium heat for about 5-7 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.93 Kcal (615 kJ) | ||
| Calories from fat | 75.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 14.45mg | 1% | |
| Potassium | 293.9mg | 6% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.79 Kcal (518 kJ) | ||
| Calories from fat | 63.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 13% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 7% | |
| Sodium | 12.17mg | 1% | |
| Potassium | 247.61mg | 6% | |
| Total Carbs | 14.77g | 6% | |
| Sugars | 3.19g | 15% | |
| Dietary Fiber | 2.49g | 12% | |
| Protein | 2.46g | 6% | |
| Vitamin C | 44mg | 87% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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