Directions:
- In a Dutch oven or large skillet, brown ground beef and drain. Add beans, tomato sauce and chili seasoning. Simmer for 30 minutes, stirring occasionally. On two serving platters with wide sides, layer the corn chips, rice, onions, meat mixture, cheese, lettuce, tomato, and olives. Sprinkle with hot sauce (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.9 Kcal (921 kJ) | ||
| Calories from fat | 121.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 16% | |
| Sodium | 274.49mg | 11% | |
| Potassium | 302.69mg | 6% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 15.51g | 31% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 147.77 Kcal (619 kJ) | ||
| Calories from fat | 81.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 21% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 16% | |
| Sodium | 184.45mg | 11% | |
| Potassium | 203.4mg | 6% | |
| Total Carbs | 6.42g | 3% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 10.42g | 31% | |
| Vitamin C | 3mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 10% | |
| Calcium | 119.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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