Directions:
- Brown the hamburger, and onion.
- Add the refried beans, and salsa.
- Simmer off any extra liquid.
- Serve with tortillas, rice, flatbread, tacos - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.11 Kcal (1579 kJ) | ||
| Calories from fat | 112.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 1229.66mg | 51% | |
| Potassium | 555.19mg | 12% | |
| Total Carbs | 48.29g | 16% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 157.34 Kcal (659 kJ) | ||
| Calories from fat | 47.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 19% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 12% | |
| Sodium | 513.03mg | 51% | |
| Potassium | 231.63mg | 12% | |
| Total Carbs | 20.15g | 16% | |
| Sugars | 4.86g | 47% | |
| Dietary Fiber | 1.62g | 15% | |
| Protein | 8.15g | 39% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.5mg | 20% | |
| Calcium | 80.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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