Directions:
- Brown hamburger. I add some onions for flavor.
- In a large pot, add corn, beans, tomatoes.
- Add cheese in cubes slowly, stirring until it is melted.
- Simmer 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.76 Kcal (1339 kJ) | ||
| Calories from fat | 148.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 59.2mg | 20% | |
| Sodium | 1126.85mg | 47% | |
| Potassium | 161.29mg | 3% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 282.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 243.91 Kcal (1021 kJ) | ||
| Calories from fat | 113.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 25% | |
|---|---|---|---|
| Cholesterol | 45.16mg | 20% | |
| Sodium | 859.57mg | 47% | |
| Potassium | 123.03mg | 3% | |
| Total Carbs | 21.04g | 9% | |
| Sugars | 6.14g | 32% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 13.02g | 34% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.4mg | 10% | |
| Calcium | 215.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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