Directions:
- In a large bowl, combine the muffin mix, butter, water and 1 egg; stir just until moistened. Spread in a greased 13-in. x 9-in. baking pan. Sprinkle with 1/2 cup cheese.
- In a large bowl, beat remaining eggs. Add the sausage, milk, corn, chilies and onion; pour over batter. Bake, uncovered, at 350° for 60-70 minutes or until a knife inserted near the center comes out clean.
- Top with salsa and sprinkle with remaining cheese. Bake 10 minutes longer or until cheese is melted. Let stand for 5 minutes before cutting. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.04 Kcal (967 kJ) | ||
| Calories from fat | 145.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 216.66mg | 72% | |
| Sodium | 588.98mg | 25% | |
| Potassium | 310.88mg | 7% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.75 Kcal (669 kJ) | ||
| Calories from fat | 100.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 25% | |
|---|---|---|---|
| Cholesterol | 149.82mg | 72% | |
| Sodium | 407.25mg | 25% | |
| Potassium | 214.96mg | 7% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 1.73g | 10% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 11.58g | 33% | |
| Vitamin C | 8.7mg | 21% | |
| Iron | 1.2mg | 10% | |
| Calcium | 62.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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