Amount Per 1 Serving
Calories	483.63 Kcal (2025 kJ)
Calories from fat	214.87 Kcal
		% Daily Value*
Total Fat	23.87g	37%
Cholesterol	90.13mg	30%
Sodium	1254.54mg	52%
Potassium	408.49mg	9%
Total Carbs	53.75g	18%
Sugars	5.81g	23%
Dietary Fiber	2.53g	10%
Protein	17.17g	34%
Vitamin C	4mg	7%
Vitamin A	0.4mg	12%
Iron	2.1mg	12%
Calcium	569.2mg	57%

Amount Per 100 g
Calories	244.45 Kcal (1023 kJ)
Calories from fat	108.61 Kcal
		% Daily Value*
Total Fat	12.07g	37%
Cholesterol	45.56mg	30%
Sodium	634.12mg	52%
Potassium	206.47mg	9%
Total Carbs	27.17g	18%
Sugars	2.94g	23%
Dietary Fiber	1.28g	10%
Protein	8.68g	34%
Vitamin C	2mg	7%
Vitamin A	0.2mg	12%
Iron	1.1mg	12%
Calcium	287.7mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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