Directions:
- Saute onion and garlic in oil.
- Add spices and tomatoes.
- Stir in broth and water. Bring to a boil and simmer 5-10 minutes.
- Add remaining ingredients. Simmer at least 10 minutes.
- Serve topped with diced avocado, crumbled tortilla chips, green onion, sour cream, and/or cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.3 Kcal (1341 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 522.77mg | 22% | |
| Potassium | 1354.95mg | 29% | |
| Total Carbs | 55.74g | 19% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 14.3g | 57% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 4.9mg | 27% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.08 Kcal (440 kJ) | ||
| Calories from fat | 8.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 5% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 171.5mg | 22% | |
| Potassium | 444.5mg | 29% | |
| Total Carbs | 18.28g | 19% | |
| Sugars | 1.72g | 21% | |
| Dietary Fiber | 4.69g | 57% | |
| Protein | 5.94g | 36% | |
| Vitamin C | 4.5mg | 23% | |
| Iron | 1.6mg | 27% | |
| Calcium | 43.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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