Mexican Chicken over Salad Recipe

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Mexican Chicken over Salad
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Ingredients
7
Count
Nutrition
187
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet, brown the chicken. Add water, bouillion, chili powder, cumin and garlic powder.
  2. Cover and simmer 5-10 minutes or until chicken is tender.
  3. Stir in sour cream and heat through. Do *not* boil.
  4. Serve on top of a salad or create a taco salad with nacho chips, lettuce, and garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.24 Kcal (784 kJ)
Calories from fat 94.63 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 64.81mg 22%
Sodium 451.77mg 19%
Potassium 351.52mg 7%
Total Carbs 4.64g 2%
Sugars 0.15g 1%
Dietary Fiber 0.2g 1%
Protein 19.39g 39%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 121.28 Kcal (508 kJ)
Calories from fat 61.3 Kcal
% Daily Value*
Total Fat 6.81g 16%
Cholesterol 41.98mg 22%
Sodium 292.63mg 19%
Potassium 227.69mg 7%
Total Carbs 3g 2%
Sugars 0.1g 1%
Dietary Fiber 0.13g 1%
Protein 12.56g 39%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 58.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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