Mexican Chicken Casserole Recipe

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Mexican Chicken Casserole
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Ingredients:

Directions:

  1. Cook chicken approximately 5 minutes until no longer pink.
  2. Add all ingredients except the cheese and bring to a boil.
  3. Once boiling, cover and reduce the heat to low for 20 minutes or until rice is done.
  4. Once done stir and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.25 Kcal (650 kJ)
Calories from fat 57.88 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 65.33mg 22%
Sodium 531.98mg 22%
Potassium 301.75mg 6%
Total Carbs 0.78g 0%
Sugars 0.42g 2%
Dietary Fiber 0.09g 0%
Protein 24.05g 48%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 173.6mg 17%
Amount Per 100 g
Calories 113.32 Kcal (474 kJ)
Calories from fat 42.25 Kcal
% Daily Value*
Total Fat 4.69g 10%
Cholesterol 47.69mg 22%
Sodium 388.3mg 22%
Potassium 220.25mg 6%
Total Carbs 0.57g 0%
Sugars 0.3g 2%
Dietary Fiber 0.07g 0%
Protein 17.56g 48%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 126.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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