Directions:
- Cook onion and bell pepper in butter until tender.
- Pour into crock pot.
- Add all other ingredients.
- Stir well.
- Place crock pot on high for 5 minutes.
- Turn on low heat and cook until melted or ready to serve(about 2 hours)
- Serve with tortilla chips.
- Note: I also have added 1 can of black or ranch beans to this and it works well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.9 Kcal (540 kJ) | ||
| Calories from fat | 87.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 13% | |
| Sodium | 78.37mg | 3% | |
| Potassium | 88.08mg | 2% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.69 Kcal (861 kJ) | ||
| Calories from fat | 139.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 15% | |
|---|---|---|---|
| Cholesterol | 60.66mg | 13% | |
| Sodium | 125.06mg | 3% | |
| Potassium | 140.55mg | 2% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 1.38g | 3% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 13.09g | 16% | |
| Vitamin C | 13.4mg | 14% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 5.4mg | 19% | |
| Calcium | 21.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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