Mexican Bow-Tie Pasta With Chicken Recipe

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Mexican Bow-Tie Pasta With Chicken
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Ingredients:

Directions:

  1. Cook pasta in boiling salted water according to package directions. Drain and set aside.
  2. Meanwhile, cut chicken into bite-size pieces. Melt butter in a large skillet over medium heat. Add chicken; cook, stirring, 4 to 5 minutes. Add garlic and continue to cook until chicken is just cooked through. Stir in flour; slowly pour in milk and broth, stirring constantly. Add salsa and cream cheese and stir until sauce is hot and bubbling and cream cheese is melted and smooth.
  3. Add drained pasta to skillet; stir until pasta is coated with sauce and everything is well combined. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.19 Kcal (2517 kJ)
Calories from fat 194.95 Kcal
% Daily Value*
Total Fat 21.66g 33%
Cholesterol 119.06mg 40%
Sodium 945.76mg 39%
Potassium 569.28mg 12%
Total Carbs 64.27g 21%
Sugars 5.41g 22%
Dietary Fiber 9.36g 37%
Protein 39.14g 78%
Vitamin C 3.9mg 7%
Iron 3.1mg 17%
Calcium 112mg 11%
Amount Per 100 g
Calories 176.5 Kcal (739 kJ)
Calories from fat 57.23 Kcal
% Daily Value*
Total Fat 6.36g 33%
Cholesterol 34.95mg 40%
Sodium 277.66mg 39%
Potassium 167.13mg 12%
Total Carbs 18.87g 21%
Sugars 1.59g 22%
Dietary Fiber 2.75g 37%
Protein 11.49g 78%
Vitamin C 1.2mg 7%
Iron 0.9mg 17%
Calcium 32.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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