Directions:
- In a large heavy bottomed Dutch oven, heat the oil and thoroughly brown the surface of the roast. Browning the meat greatly enhances the flavor of the meat and stock when boiled.
- Place the other ingredients in the pot. Cover with water and bring to a boil.
- Then reduce heat, cover and simmer until meat is done, about 3 to 4 hours. The pork meat should be fork-tender and easily pull away from the fat and bones.
- Remove meat from stock and reserve.
- Strain stock and allow to settle to remove any excess fat.
- Pour the remaining stock into sealable pint or quart containers. Can, freeze or refrigerate as you wish.
- Cover the drained meat and cool it down until you can handle it, to able to remove any excess fat, gristle or bones.
- Discard the cartilage and fat, etc.
- Chill the meat thoroughly in the refrigerator before shredding, slicing or dicing
- Gently shred, slice and/or dice the pork meat as you require for other recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4141.24 Kcal (17339 kJ) | ||
| Calories from fat | 1940.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 215.66g | 332% | |
|---|---|---|---|
| Cholesterol | 1519.56mg | 507% | |
| Sodium | 6603.92mg | 275% | |
| Potassium | 8708.7mg | 185% | |
| Total Carbs | 74.25g | 25% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 457.69g | 915% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 25.6mg | 142% | |
| Calcium | 1163.7mg | 116% | |
| Amount Per 100 g | |||
| Calories | 40.89 Kcal (171 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 332% | |
|---|---|---|---|
| Cholesterol | 15mg | 507% | |
| Sodium | 65.21mg | 275% | |
| Potassium | 85.99mg | 185% | |
| Total Carbs | 0.73g | 25% | |
| Sugars | 0.04g | 17% | |
| Dietary Fiber | 0.09g | 36% | |
| Protein | 4.52g | 915% | |
| Vitamin C | 0.3mg | 58% | |
| Iron | 0.3mg | 142% | |
| Calcium | 11.5mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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