Directions:
- Bake potatoes. for 50 mins or more or until done inside, Meanwhile, brown beef in a large skillet and discard fat. Add onions and cook until soft. Add chili beans, green chilies, cumin and salsa. Heat through. Split baked potatoes. Pour beef mixture over tops of potatoes. Top with grated cheese. Also a chopped ripe avocado may be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.25 Kcal (3204 kJ) | ||
| Calories from fat | 368.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.93g | 63% | |
|---|---|---|---|
| Cholesterol | 179.13mg | 60% | |
| Sodium | 2025.4mg | 84% | |
| Potassium | 1765.41mg | 38% | |
| Total Carbs | 43.7g | 15% | |
| Sugars | 13.52g | 54% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 58.47g | 117% | |
| Vitamin C | 179.9mg | 300% | |
| Iron | 12.3mg | 68% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 116.93 Kcal (490 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 63% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 60% | |
| Sodium | 309.48mg | 84% | |
| Potassium | 269.76mg | 38% | |
| Total Carbs | 6.68g | 15% | |
| Sugars | 2.07g | 54% | |
| Dietary Fiber | 1.74g | 45% | |
| Protein | 8.93g | 117% | |
| Vitamin C | 27.5mg | 300% | |
| Iron | 1.9mg | 68% | |
| Calcium | 24.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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