Directions:
- Bake potatoes at 400 degrees for 1 hour or until tender
- Meanwhile, in a medium saucepan, brown ground beef, onion and garlic.
- Drain fat, add beans, salsa and pepper
- Simmer, stirring occasionally, 40 minutes or until thickened
- To serve, cut an X in the top of each potatoe, fluff potato pulp with a fork and then spoon beef mixture over each potatoe.
- Garnish with sour cream and sprinkle with green onion and tomato
- Serve with corn or tortilla chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.56 Kcal (785 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 645mg | 27% | |
| Potassium | 619.13mg | 13% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.87 Kcal (368 kJ) | ||
| Calories from fat | 28.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 11% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 12% | |
| Sodium | 302.16mg | 27% | |
| Potassium | 290.04mg | 13% | |
| Total Carbs | 8.42g | 6% | |
| Sugars | 1.5g | 13% | |
| Dietary Fiber | 2.33g | 20% | |
| Protein | 6.68g | 29% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.1mg | 13% | |
| Calcium | 47.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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