Mexican Baked Beans Recipe

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Ingredients:

Serving

8 oz canned pinto beans, drained and rinsed ( reserve 2 tbsp. of the liquid)
4 oz low-sodium tomato sauce
2 oz sweet onions, finely chopped
2 fl oz mexican beer
3 tbsp molasses
1 1/2 tsp dry mustard
1 tsp jalapeno pepper, minced and seeded
3/4 tsp reduced-sodium worcestershire sauce
1/8-1/4 tsp crushed red pepper flakes
1 tbsp fresh cilantro, minced

Directions:

Preheat oven to 350F degrees.
In a large bowl, combine beans, tomato sauce, onion, beer, molasses, mustard, jalapeno pepper, Worcestershire sauce and red pepper flakes; mix well.
Transfer to a 1-quart casserole dish and bake 45-50 minutes, until most of the liquid is absorbed.
Remove from oven; stir in cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.87 Kcal (648 kJ)
Calories from fat	5.78 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Sodium	165.19mg	7%
Potassium	502.79mg	11%
Total Carbs	34.05g	11%
Sugars	15.27g	61%
Dietary Fiber	0.5g	2%
Protein	5.04g	10%
Vitamin C	6.2mg	10%
Iron	1.7mg	10%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	116.01 Kcal (486 kJ)
Calories from fat	4.33 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	123.74mg	7%
Potassium	376.62mg	11%
Total Carbs	25.51g	11%
Sugars	11.44g	61%
Dietary Fiber	0.37g	2%
Protein	3.78g	10%
Vitamin C	4.6mg	10%
Iron	1.3mg	10%
Calcium	60mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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