Directions:
- Under cold water rinse chicken and then pat it dry.
- In a large frying pan add the oil and over medium heat add the chicken to the pan and brown on all sides.
- Drain off fat.
- Mix tomato sauce,chili powder,salt,tabasco,vinegar, oregano,garlic and onion.
- Pour this sauce over the chicken.
- Reduce heat and simmer for 30 minutes or until the chicken is tender.
- Place the chicken in an ungreased covered casserole dish.
- Let cool.
- Sprinkle with the cheese;cover and put in the fridge for 8 hours.
- Bake at 400F for 20 minutes covered and then uncover and bake for 20 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.16 Kcal (3442 kJ) | ||
| Calories from fat | 551.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.26g | 94% | |
|---|---|---|---|
| Cholesterol | 292.35mg | 97% | |
| Sodium | 1039.07mg | 43% | |
| Potassium | 602.35mg | 13% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 60.53g | 121% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 363.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 238.44 Kcal (998 kJ) | ||
| Calories from fat | 159.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 94% | |
|---|---|---|---|
| Cholesterol | 84.79mg | 97% | |
| Sodium | 301.34mg | 43% | |
| Potassium | 174.69mg | 13% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 17.55g | 121% | |
| Vitamin C | 2.7mg | 16% | |
| Iron | 1mg | 19% | |
| Calcium | 105.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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