Directions:
- Peel eggplants and finely chop – use a knife, not a food processor.
- Place chopped eggplant in a colander – it should almost fill a standard size colander – it seems like a lot but it will reduce by about two thirds.
- Toss with salt and let it sit for about 2 hours until it is soft and the water has been released form the eggplant – you can check by squeezing a piece between your fingers – press the eggplant down to release all of the liquid.
- Bring 2 cups water and one cup white vinegar to a boil in a pan large enough to hold the eggplant.
- When the water is at a boil, add the eggplant and stir- return to a boil and cook for about 1 minute.
- Drain well and place eggplants in a serving dish, toss the garlic with the hot eggplant.
- Season with olive oil and oregano.
- Chill for best flavor.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.78 Kcal (497 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 800.95mg | 33% | |
| Potassium | 427.2mg | 9% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.14 Kcal (176 kJ) | ||
| Calories from fat | 22.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 11% | |
|---|---|---|---|
| Sodium | 284.19mg | 33% | |
| Potassium | 151.58mg | 9% | |
| Total Carbs | 4.38g | 4% | |
| Sugars | 2.6g | 29% | |
| Dietary Fiber | 2.08g | 23% | |
| Protein | 0.7g | 4% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Salad
Distilled white vinegar, Olive oil, Dried oregano and 6 more.. -
Savory Onion Bread
Water, Olive oil, Dried oregano, Garlic, Onions, Rosemary and 5 more.. -
Tinga Poblana
Water, Salt, Pepper, Oregano, Garlic cloves, Onion and 8 more.. -
Peppery Vegetable Salad
Poblano and/or banana peppers, seeded and coarsely choppe... and 10 more.. -
Eggplant Thai Stir Fry
Miso (or bean paste), Soy sauce, Dry sherry and 12 more.. -
Spare Veges Chicken Casserole With Puy Lentils
Puy lentils, rinsed, Bay leaf, Cold water and 14 more.. -
Pickled Jalapenos
Olive oil, Oregano leaves, Garlic cloves and 6 more.. -
Summer Lentil Salad
Water, Lentils, Minced celery, Minced red onion and 4 more.. -
Eggplant Salad
Eggplant, Celery, diced, Red bell pepper , strips, Capers and 7 more.. -
Moroccan Eggplant
Eggplant, sliced thickly, Olive oil and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
