Mexi-Chicken Rice Recipe

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Mexi-Chicken Rice
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Ingredients:

Directions:

  1. In a med saucepan, saute rice in butter over med-high 2-3 minute
  2. Add broth and bring to a boil. Cover, reduce heat, and simmer 18-20 minute.
  3. Turn off burner, and let stand 5 minute
  4. Add remaining ingredients and fluff and combine with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.92 Kcal (623 kJ)
Calories from fat 27.14 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 7.95mg 3%
Sodium 339.72mg 14%
Potassium 149.42mg 3%
Total Carbs 25.72g 9%
Sugars 0.5g 2%
Dietary Fiber 0.87g 3%
Protein 3.13g 6%
Vitamin C 6.9mg 11%
Iron 1mg 6%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 122.52 Kcal (513 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 5%
Cholesterol 6.54mg 3%
Sodium 279.49mg 14%
Potassium 122.93mg 3%
Total Carbs 21.16g 9%
Sugars 0.41g 2%
Dietary Fiber 0.71g 3%
Protein 2.58g 6%
Vitamin C 5.6mg 11%
Iron 0.8mg 6%
Calcium 29.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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