Mexi Chicken or Turkey-Spinach Jalapeno Tortilla Casserole Recipe

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Mexi Chicken or Turkey-Spinach Jalapeno Tortilla Casserole
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Ingredients:

Directions:

  1. Set oven to 375 degrees.
  2. Grease a 13 x 9-inch baking dish.
  3. In a skillet melt butter over medium heat; add in chopped yellow onion, green onion, red bell pepper, garlic, jalapeno and chili flakes (if using) saute for about 5-6 minutes or until tender.
  4. Add in the spinach, undiluted cream chicken soup, sour cream and cumin; mix to combine, then season with salt and pepper; bring to just a simmer then remove from heat (the chicken soup mixture must be hot).
  5. Sprinkle HALF of the tortilla chips into the bottom of the baking dish.
  6. Then sprinkle HALF EACH cooked chopped chicken, HOT chicken soup/spinach mixture, then half of the shredded cheese (use as much cheese as desired).
  7. Repeat the layers ending up with the spinach mixture on top.
  8. Bake for about 15 minutes uncovered.
  9. Remove from oven then sprinkle with remaining cheddar cheese; return to oven and continue to bake for another 8 minutes or until the cheese is melted.
  10. Sprinkle the top with more chopped green onions before serving if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.52 Kcal (3126 kJ)
Calories from fat 486.85 Kcal
% Daily Value*
Total Fat 54.09g 83%
Cholesterol 129.84mg 43%
Sodium 1290.33mg 54%
Potassium 607.74mg 13%
Total Carbs 30.55g 10%
Sugars 2.35g 9%
Dietary Fiber 1.19g 5%
Protein 37.82g 76%
Vitamin C 22.1mg 37%
Vitamin A 0.5mg 16%
Iron 9.3mg 52%
Calcium 342.5mg 34%
Amount Per 100 g
Calories 262.16 Kcal (1098 kJ)
Calories from fat 170.97 Kcal
% Daily Value*
Total Fat 19g 83%
Cholesterol 45.6mg 43%
Sodium 453.13mg 54%
Potassium 213.42mg 13%
Total Carbs 10.73g 10%
Sugars 0.83g 9%
Dietary Fiber 0.42g 5%
Protein 13.28g 76%
Vitamin C 7.8mg 37%
Vitamin A 0.2mg 16%
Iron 3.3mg 52%
Calcium 120.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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