Mesquite Salmon Recipe

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Mesquite Salmon
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Ingredients:

  • 1/2 cup mayonnaise
  • 2 tbsp brown sugar
  • 1 tbsp lemon juice
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 2 cups soaked mesquite wood chips
  • 1 salmon fillet (1-1/2 lb)

Directions:

  1. In a small bowl, combine the first eight ingredients; set aside.
  2. Add wood chips to grill according to manufacturer's directions. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on rack. Grill, covered, over medium heat for 7 minutes.
  3. Spoon mayonnaise mixture over salmon. Grill 7-10 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.11 Kcal (1290 kJ)
Calories from fat 214.45 Kcal
% Daily Value*
Total Fat 23.83g 37%
Cholesterol 48.12mg 16%
Sodium 382.15mg 16%
Potassium 319.76mg 7%
Total Carbs 5.46g 2%
Sugars 5.35g 21%
Dietary Fiber 0.11g 0%
Protein 17.04g 34%
Vitamin C 4.5mg 7%
Iron 0.2mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 260.32 Kcal (1090 kJ)
Calories from fat 181.19 Kcal
% Daily Value*
Total Fat 20.13g 37%
Cholesterol 40.66mg 16%
Sodium 322.89mg 16%
Potassium 270.17mg 7%
Total Carbs 4.61g 2%
Sugars 4.52g 21%
Dietary Fiber 0.09g 0%
Protein 14.4g 34%
Vitamin C 3.8mg 7%
Iron 0.2mg 1%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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