Menestra or Sopa De Verduras (Market Vegetable Soup) Recipe

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Menestra or Sopa De Verduras (Market Vegetable Soup)
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Ingredients:

Directions:

  1. Combine all the soup ingredients in a 5-quart slow cooker, cover, and cook on LOW for 7 hours, checking occasionally and add more water (or broth) if needed.
  2. Taste and adjust the seasoning.
  3. While the soup cooks, make the garnishes.
  4. Heat a heavy skillet over med-high heat.
  5. Add the chiles and toast on both sides, turning occasionally and pressing down with a spatula, until dry and quite dark, but not burned.
  6. Remove from the pan.
  7. When the chiles are cool enough to handle, crumble into small pieces.
  8. In the same skillet, heat the oil over medium heat.
  9. Cut the tortillas into 1/2-inch squares and fry until crisp; drain on a paper towel.
  10. Serve the soup very hot, garnished with some of the fried tortilla squares, a sprinkle of crumbled chiles, and some cotija cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.43 Kcal (2300 kJ)
Calories from fat 276.1 Kcal
% Daily Value*
Total Fat 30.68g 47%
Cholesterol 56.7mg 19%
Sodium 1230.69mg 51%
Potassium 438.65mg 9%
Total Carbs 48.7g 16%
Sugars 16.36g 65%
Dietary Fiber 9.68g 39%
Protein 22.32g 45%
Vitamin C 12.4mg 21%
Vitamin A 0.5mg 17%
Iron 3mg 17%
Calcium 378.2mg 38%
Amount Per 100 g
Calories 114.26 Kcal (478 kJ)
Calories from fat 57.42 Kcal
% Daily Value*
Total Fat 6.38g 47%
Cholesterol 11.79mg 19%
Sodium 255.94mg 51%
Potassium 91.22mg 9%
Total Carbs 10.13g 16%
Sugars 3.4g 65%
Dietary Fiber 2.01g 39%
Protein 4.64g 45%
Vitamin C 2.6mg 21%
Vitamin A 0.1mg 17%
Iron 0.6mg 17%
Calcium 78.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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