Menestra, Endive, with Beans, Bacon and Sausage Recipe

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Menestra, Endive, with Beans, Bacon and Sausage
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Ingredients:

Directions:

  1. Cook bacon, break into 1/2 pieces, set aside.
  2. Cook sausage, set aside.
  3. Saute onion and garlic in some of the fat.
  4. Cut up endive and add stir into garlic and onion. Cook for about 5 minutes.
  5. Add all spices.
  6. Add water. Bring to a boil, then reduce heat.
  7. Add bacon and sausages. Simmer, covered, until tender (at least two hours).
  8. Add beans and simmer for an additional 30-60 minutes. Tip: temporarily remove sausages while adding beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6533.76 Kcal (27356 kJ)
Calories from fat 2818.98 Kcal
% Daily Value*
Total Fat 313.22g 482%
Cholesterol 726.64mg 242%
Sodium 17786.95mg 741%
Potassium 16964.17mg 361%
Total Carbs 588.73g 196%
Sugars 22.1g 88%
Dietary Fiber 199.35g 797%
Protein 336.31g 673%
Vitamin C 119.4mg 199%
Iron 60.5mg 336%
Calcium 2309.9mg 231%
Amount Per 100 g
Calories 143.12 Kcal (599 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 482%
Cholesterol 15.92mg 242%
Sodium 389.61mg 741%
Potassium 371.59mg 361%
Total Carbs 12.9g 196%
Sugars 0.48g 88%
Dietary Fiber 4.37g 797%
Protein 7.37g 673%
Vitamin C 2.6mg 199%
Iron 1.3mg 336%
Calcium 50.6mg 231%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 156
    Points
  • 159
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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