Directions:
- Smear the chicken with pesto (I usually make a few small incisions to allow the flavour to seep in).
- Cook on about 200 degrees for roughly 20 mins, or untill the chicken is white in the middle.
- Make an incision length ways across the top of the chicken breast as deep as you can without slicing through the bottom.
- Spoon the cheese into the crevice.
- Put back in the oven for another ten minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.43 Kcal (1174 kJ) | ||
| Calories from fat | 145.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 9% | |
| Sodium | 545.79mg | 23% | |
| Potassium | 52.02mg | 1% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 707.26 Kcal (2961 kJ) | ||
| Calories from fat | 367.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.87g | 25% | |
|---|---|---|---|
| Cholesterol | 65.25mg | 9% | |
| Sodium | 1376.52mg | 23% | |
| Potassium | 131.19mg | 1% | |
| Total Carbs | 59.14g | 8% | |
| Sugars | 0.25g | 0% | |
| Dietary Fiber | 3.36g | 5% | |
| Protein | 28.8g | 23% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 153.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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