Directions:
- Heat oil in a pot and cook chicken season with salt and pepper and red pepper flakes. When chicken is half way done add veggies. Meanswhile, thaw ravioli in microwave just until not frozen.
- When chicken and veggies are done, add ravioli and toss with pesto sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.5 Kcal (1200 kJ) | ||
| Calories from fat | 187.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 6% | |
| Sodium | 335.77mg | 14% | |
| Potassium | 560mg | 12% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 100.58 Kcal (421 kJ) | ||
| Calories from fat | 65.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 32% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 6% | |
| Sodium | 117.87mg | 14% | |
| Potassium | 196.58mg | 12% | |
| Total Carbs | 5.79g | 5% | |
| Sugars | 3.04g | 35% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 3.46g | 20% | |
| Vitamin C | 16.9mg | 80% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.5mg | 71% | |
| Calcium | 71.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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