Melon-Lime Refresher Recipe

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Melon-Lime Refresher
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Ingredients
3
Count
Nutrition
74
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Add all the ingredients to a blender; puree until smooth.
  2. Strain the mixture through a fine sieve into a large bowl; stir in 4 cups water.
  3. Rub the sieve with the back of a spoon to push through any remaining fruit liquid, and discard pulp.
  4. Put the fruit-water mixture in a gallon jar or 2 large pitchers; cover and chill.
  5. Before serving, mix well; pour over ice into glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.33 Kcal (311 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.92mg 1%
Potassium 342.75mg 7%
Total Carbs 18.45g 6%
Sugars 17.39g 70%
Dietary Fiber 1.22g 5%
Protein 1.22g 2%
Vitamin C 49.6mg 83%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 51.51 Kcal (216 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.81mg 1%
Potassium 237.51mg 7%
Total Carbs 12.78g 6%
Sugars 12.05g 70%
Dietary Fiber 0.84g 5%
Protein 0.84g 2%
Vitamin C 34.3mg 83%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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