Calories in Usda Melons, cantaloupe

331Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Melons, cantaloupe

Amount Per 5.5 cup, balls
Calories 330.99 Kcal (1386 kJ)
Calories from fat 16.65 Kcal
% Daily Value*
Total Fat 1.85g 3%
Saturated Fat 0.49g 2%
Sodium 155.76mg 6%
Potassium 2599.25mg 55%
Total Carbs 79.44g 26%
Sugars 76.52g 306%
Dietary Fiber 8.76g 35%
Protein 8.18g 16%
Vitamin C 357.3mg 595%
Vitamin A 1.6mg 55%
Iron 2mg 11%
Calcium 87.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 331 calories

Let's Burn 331 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (331 calories) 973.5 g
  • Cal: 16.5 %
  • Fat: 2.8 %
  • Carb: 26.5 %
  • Prot: 16.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.3%)
  • Fat (4.9%)
  • Protein (8.7%)
Add your comment
User Reviews of melons, cantaloupe
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top