Melinda's Goulash Recipe

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Melinda's Goulash
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Ingredients:

Directions:

  1. Add Canola Oil to large pan, Brown Hamburger meat and add salt and pepper (do not drain). Add Peppers and Onion and cook on medium heat for 8-10 minutes. Add Stewed and Diced tomatoes and Continue cooking on medium heat for 10 minutes. Take a Potato Masher and Mash stewed tomatoes until roughly mashed (your discretion). While everything is cooking, cook Macaroni until done, drain and add to hamburger tomato mixture. Add Kraft deluxe cheese and Mix well. Continue cooking for 5 minutes on medium heat, then add 1/2 Ketchup or tomato sauce, stir and immediately serve. I eat mine with Buttered Bread. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.68 Kcal (920 kJ)
Calories from fat 130.48 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 46.86mg 16%
Sodium 564.99mg 24%
Potassium 351.95mg 7%
Total Carbs 7.57g 3%
Sugars 3.78g 15%
Dietary Fiber 1.15g 5%
Protein 14.86g 30%
Vitamin C 23.4mg 39%
Vitamin A 0.5mg 16%
Iron 10.2mg 56%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 143.57 Kcal (601 kJ)
Calories from fat 85.27 Kcal
% Daily Value*
Total Fat 9.47g 22%
Cholesterol 30.62mg 16%
Sodium 369.23mg 24%
Potassium 230.01mg 7%
Total Carbs 4.95g 3%
Sugars 2.47g 15%
Dietary Fiber 0.75g 5%
Protein 9.71g 30%
Vitamin C 15.3mg 39%
Vitamin A 0.3mg 16%
Iron 6.6mg 56%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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