Directions:
- Slice off the stems from the collards right below the leaf, and discard the stems. Fill the sind with cold water and give the leaves a good soaking and washing to get rid or all the grit clinging to the folds of the leaves.
- Drop the greens into a couple of inches of boiling salted water. Boil for 5 minutes. Drain and rinse in cold water. Drain again and chop coarsely.
- Pour the olive oil into a large skillet. Toss in the peppers and onions, seasoning them with a sprinkling of salt and pepper. Once they're soft, toss in the garlic and cook 1 minute more. Dump in the greens and give them a stir. Add 1 tsp salt, 1 tsp pepper, the vinegar, tabasco, and honey. Stir one more time and serve up a mess of healthy greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.14 Kcal (269 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Sodium | 184.16mg | 8% | |
| Potassium | 108.61mg | 2% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.2mg | 24% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.76 Kcal (405 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 8% | |
|---|---|---|---|
| Sodium | 277.82mg | 8% | |
| Potassium | 163.84mg | 2% | |
| Total Carbs | 6.57g | 1% | |
| Sugars | 2.4g | 6% | |
| Dietary Fiber | 2.76g | 7% | |
| Protein | 1.92g | 3% | |
| Vitamin C | 36mg | 40% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 6.4mg | 24% | |
| Calcium | 139.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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