Calories in Usda Ham, chopped, canned

212Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, chopped, canned

Amount Per 88.8 g
Calories 212.23 Kcal (889 kJ)
Calories from fat 150.49 Kcal
% Daily Value*
Total Fat 16.72g 26%
Saturated Fat 5.59g 28%
Cholesterol 43.51mg 15%
Sodium 1136.64mg 47%
Potassium 252.19mg 5%
Total Carbs 0.23g 0%
Protein 14.26g 29%
Vitamin C 1.8mg 3%
Iron 0.8mg 5%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 212 calories

Let's Burn 212 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 88.8 g
  • Cal: 10.6 %
  • Fat: 25.7 %
  • Carb: 0.1 %
  • Prot: 28.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73.2%)
  • Protein (26.8%)
Usda Ham, chopped, canned Good and Bad Points
Add your comment
User Reviews of ham, chopped, canned
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top