Mel Markon's Sweet-And-Sour Cabbage Soup Recipe

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Mel Markon's Sweet-And-Sour Cabbage Soup
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Ingredients:

Directions:

  1. Boil meat in water using a stainless steel or enameled kettle. Skim froth as it rises; then simmer for 1 hour, Transfer meat with a slotted spoon to a cutting board and trim away bones and fat. Skim fat off broth.
  2. Cube meat into small pieces then add back to broth. Add remaining ingredients and simmer for 30 to 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.35 Kcal (1450 kJ)
Calories from fat 211.17 Kcal
% Daily Value*
Total Fat 23.46g 36%
Cholesterol 43.08mg 14%
Sodium 1040.81mg 43%
Potassium 331.91mg 7%
Total Carbs 23.65g 8%
Sugars 9.09g 36%
Dietary Fiber 3.79g 15%
Protein 11.41g 23%
Vitamin C 37.9mg 63%
Iron 1.6mg 9%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 80.86 Kcal (339 kJ)
Calories from fat 49.3 Kcal
% Daily Value*
Total Fat 5.48g 36%
Cholesterol 10.06mg 14%
Sodium 242.99mg 43%
Potassium 77.49mg 7%
Total Carbs 5.52g 8%
Sugars 2.12g 36%
Dietary Fiber 0.88g 15%
Protein 2.66g 23%
Vitamin C 8.8mg 63%
Iron 0.4mg 9%
Calcium 17.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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