Calories in P.F. Changs Ginger tofu with broccoli sub tofu instead of chicken

470Calories
How many calories should you eat?
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Nutrition Facts P.F. Changs Ginger tofu with broccoli sub tofu instead of chicken

Amount Per 1 serving
Calories 470 Kcal (1968 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 2330mg 97%
Total Carbs 38g 13%
Dietary Fiber 8g 32%
Protein 59g 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 100 g
  • Cal: 23.5 %
  • Fat: 16.9 %
  • Carb: 12.7 %
  • Prot: 118 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.2%)
  • Fat (20.3%)
  • Protein (48.5%)
P.F. Changs Ginger tofu with broccoli sub tofu instead of chicken Good and Bad Points
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