Chili Recipe

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Chili
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Ingredients:

Directions:

  1. In a large pot empty the tomato juice into the pot. In the meantime, brown the hamburger, drain and set aside.
  2. Chop the onion, green peppers and green chilie fine and add to pot. Mix in the kidney beans. I can my own tomato juice rather than buying store bought with no additives-pure tomato juice.
  3. Now add all the remaining spices. Simmer for 1 hour, stirring every 15 minutes.
  4. After the first hour, add the hamburger and simmer 2 hours more hours stirring every 15 minutes. The longer you let this simmer, the thicker it will get.
  5. Serve with oyster crackers or saltines. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.8 Kcal (3240 kJ)
Calories from fat 229.18 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 136.83mg 46%
Sodium 1685.45mg 70%
Potassium 2605.99mg 55%
Total Carbs 86.16g 29%
Sugars 43.07g 172%
Dietary Fiber 6.5g 26%
Protein 57.75g 115%
Vitamin C 140.1mg 234%
Vitamin A 0.1mg 3%
Iron 10.8mg 60%
Calcium 350.5mg 35%
Amount Per 100 g
Calories 82.69 Kcal (346 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 39%
Cholesterol 14.62mg 46%
Sodium 180.11mg 70%
Potassium 278.48mg 55%
Total Carbs 9.21g 29%
Sugars 4.6g 172%
Dietary Fiber 0.69g 26%
Protein 6.17g 115%
Vitamin C 15mg 234%
Iron 1.1mg 60%
Calcium 37.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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