Mediterranean Salmon Salad Recipe

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Mediterranean Salmon Salad
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Ingredients:

Directions:

  1. In medium bowl mix mayonnaise, garlic salt, curry powder and ginger until well blended.
  2. Gently stir in salmon, grapes, celery and almonds then refrigerate 1 hour.
  3. Serve on lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.89 Kcal (1913 kJ)
Calories from fat 286.26 Kcal
% Daily Value*
Total Fat 31.81g 49%
Cholesterol 84.69mg 28%
Sodium 328.65mg 14%
Potassium 701.82mg 15%
Total Carbs 5.67g 2%
Sugars 3.97g 16%
Dietary Fiber 1.26g 5%
Protein 35.84g 72%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 206.51 Kcal (865 kJ)
Calories from fat 129.38 Kcal
% Daily Value*
Total Fat 14.38g 49%
Cholesterol 38.28mg 28%
Sodium 148.54mg 14%
Potassium 317.21mg 15%
Total Carbs 2.56g 2%
Sugars 1.79g 16%
Dietary Fiber 0.57g 5%
Protein 16.2g 72%
Vitamin C 0.3mg 1%
Iron 0.1mg 2%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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